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Calm Your Mind, Energise Your Body, Ignite Your Spirit

Calming Yoga

+ Free short meditation after class

Starting Saturday 15th Feb 2020

Perfect for

Those looking to have a good but less intense stretch combined with mindfulness and relaxation.

This calming self-care class is ideal to de-stress at the end of the week, to boost your mood and mental wellbeing*.

How it Works

The class is designed so it’s easy to follow mindful yoga that focuses on taking your time, freeing your spine and stretching in way that feels good.

There’s pranayama (breathing) and deep relaxation, which can help relax the mind.

At then end of a class, you can stay on for an extra 10-15 mins for an optional meditation.

Benefits

Aimed at helping you to let go of worries, stress and tension, both physically and mentally.  When the mind can relax, the body can be more free.

This class can contribute towards managing mild to moderate depression and anxiety*

You'll walk away feeling lighter, relaxed and better in yourself.   

How to Book

Trial Your First 2 Classes for £6.00 each


Option 1: Book Online

This is the quickest way to book and it can be done even 15 mins before a class starts.  Simply:

• Buy an Introductory Class Pass £6.00.

• Complete Your Details

• Register into your preferred class


Option 2:  Call to Book.

Card payments are taken over the phone. Registration can be completed over the phone or you can complete a form before the class starts.

Call 07804 598 353


Options 3: Turn Up at a Class.  

Please note places are on a first come, first serve basis, after advance bookings.  (Jan & Feb are peak times)

You’ll need to  arrive 15 mins early to complete a registration form.  


After Your Trial Lessons

£7.00

Single Class

£30.00

Block of 5 Class Pass  

(To use over 10-weeks at any at any Calming, Gentle or Flow-in Yoga Class).


FAQ’s

* Please check with your GP or Health Professional on your suitability to practise Yoga.

If you are pregnant or have difficulties getting independently up and down from the floor, then please contact us first.

Join Now

Calming Yoga

Starting 15th February 2020


Saturday

9.45am - 10.45am

+ 10-15 min optional meditation end of class

Sodbury Masonic Hall, 1 Hatters Lane,

Chipping Sodbury, BS37 6AA

(Opposite Thai Restaurant )


See Calendar for all other classes


Price


Introductory Class £6.00


After Trial


1 x Class £7.00


5 x Classes £30.00

(To use over 10-weeks at any at any Calming, Gentle or Flow-in Yoga Class).


FAQ’s

Choose Your Class

Flow-in Yoga Gentle Yoga-in  Calming Yoga Healthy Back Care Private Lessons Workshops Book Online FAQ