© Nazama Tague Yoga-in 2014
Calm Your Mind, Energise Your Body, Ignite Your Spirit
+ Free short meditation after class
Starting Saturday 15th Feb 2020
Those looking to have a good but less intense stretch combined with mindfulness and relaxation.
This calming self-care class is ideal to de-stress at the end of the week, to boost your mood and mental wellbeing*.
How it Works
The class is designed so it’s easy to follow mindful yoga that focuses on taking your time, freeing your spine and stretching in way that feels good.
There’s pranayama (breathing) and deep relaxation, which can help relax the mind.
At then end of a class, you can stay on for an extra 10-15 mins for an optional meditation.
Aimed at helping you to let go of worries, stress and tension, both physically and mentally. When the mind can relax, the body can be more free.
This class can contribute towards managing mild to moderate depression and anxiety*
You'll walk away feeling lighter, relaxed and better in yourself.
How to Book
Trial Your First 2 Classes for £6.00 each
Option 1: Book Online
This is the quickest way to book and it can be done even 15 mins before a class starts. Simply:
• Buy an Introductory Class Pass £6.00.
• Complete Your Details
• Register into your preferred class
Option 2: Call to Book.
Card payments are taken over the phone. Registration can be completed over the phone or you can complete a form before the class starts.
Call 07804 598 353
Options 3: Turn Up at a Class.
Please note places are on a first come, first serve basis, after advance bookings. (Jan & Feb are peak times)
You’ll need to arrive 15 mins early to complete a registration form.
After Your Trial Lessons
Block of 5 Class Pass
(To use over 10-weeks at any at any Calming, Gentle or Flow-in Yoga Class).
* Please check with your GP or Health Professional on your suitability to practise Yoga.
If you are pregnant or have difficulties getting independently up and down from the floor, then please contact us first.
Starting 15th February 2020
9.45am - 10.45am
+ 10-15 min optional meditation end of class
Sodbury Masonic Hall, 1 Hatters Lane,
Chipping Sodbury, BS37 6AA
(Opposite Thai Restaurant )
See Calendar for all other classes
Introductory Class £6.00
1 x Class £7.00
5 x Classes £30.00
Choose Your Class