This will be a very beautiful rhythmic, unforced and graceful workshop, with free movement that will relax the whole body and help calm the mind.
It is important for everybody to relax deeply on a regular basis. Stress can build up within us, leading to physical and mental imbalances. This morning workshop will help you to beautifully release tension that you may be storing.
This workshop will be mainly movement based, with deep relaxation, mindful breathing and walking meditation.
There will be a short break, were we offer light refreshments.
Who’s it for?
Anyone wanting to relax, from new learners to those with some experience.
Please contact us first if you are pregnant or if you have difficulty getting up and down from the floor.
Here’s what was said about previous workshops
“It was fab! Felt so good afterwards - it really lifted my day”
“ I loved these insightful, traditional sequences”
“Thoroughly enjoyed the whole workshop - left buzzing!”
Booking Your Place
Advance booking is essential, as workshops often sellout. You need a yoga mat and blanket (which we can provide).