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Relaxation Through Movement Workshop

Saturday 1st December 2018, 10am-1pm - £27.00 -

 Masonic Hall, Hatters Lane, Chipping Sodbury, Bristol, BS37 6AA


We had such a great response from the last two workshops, that we're going to be working on the same relaxation theme again.


The workshop will focus on working with your body and breath to create range of fluid, unforced, rhythmic movements.  Ultimately, the freeing movement will relax the whole body, soothe the nervous system and help calm the mind.  


We will change some of the sequences, so the workshop is kept fresh but the underlying idea is the same. Moving to calm the body and nervous system, which in return will calm our mind and thoughts.

  

The workshop will be mainly movement based, with deep relaxation, mindful breathing and a short standing meditation.


We’ll cover a more fuller version of EBR7- dynamic relaxation and EBR10 flowing sequence.  



It is important for everybody to relax deeply on a regular basis.  Stress can build up within us, leading to physical and mental imbalances.  The workshop will help you to smoothly release tension that you may be storing.


There will be a short break, were we offer light refreshments.


Who’s it for?

Anyone wanting to relax, from new learners to those with some experience. No previous experience is necessary.  


Please contact us first if you are pregnant or if you have difficulty getting up and down from the floor.  


Here’s what was said about previous workshops

“It was fab! Felt so good afterwards - it really lifted my day”

“ I loved these insightful, traditional sequences

“Thoroughly enjoyed the whole workshop - left buzzing!”


Booking Your Place

Advance booking is essential, as workshops often sellout.  You need a yoga mat and blanket (which we can provide).  

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Call Nazama on 07804 598353 or find out more at a class


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