Yoga-in was created by Nazama Tague, drawing on her 10-year practice of yoga and ayurvedic influenced upbringing. Inspired by traditional and modern teachings,we offer an understanding of yoga beyond just forming postures.
We believe that yoga moves beyond just poses and twisting yourself into a pretzel. Through flowing movements, directed breathing, visualisation, deep relaxations and mindful meditation; yoga works to re-balance all the many layers of our being.
The result you'll feel fantastic, creating a sense of calm & relaxation while improving fitness & flexibility and reaching your potential in all areas of your life.
Yoga is your inner experience and can be part of your journey through life.
THE SCIENCE OF YOGA
Within us all are relaxation responses, otherwise known as parasymathpathic nervous system, and we aim to help you activate this response.
By learning to be in a relaxed, mindful and alert state, you’ll find you can stretch and move much further and more freely, as well as creating a feeling of being calmer, happier, creative, more intuitive and feeling like yourself!
YOGA IS FOR EVERYONE
Age is irrelevant in yoga and we understand you may not reach your toes.
We take time to break down postures, offer alternatives, so the class suits your unique body, joints, back and health.
“When I first started yoga I could barely reach my knees, let alone touch my toes! But then I tried a more gentle style, and I fell in love with yoga. It took time, but now I have much more energy & better physical and mental health. PLUS, I can almost touch my toes!”