© Nazama Tague Yoga-
Calm Your Mind, Energise Your Body, Ignite Your Spirit
Choose Your Class
Everybody & every body*. Flow-
Each Yoga Class is designed to bring people together of all levels, ages, shapes and sizes.
How it Works
Class themes are kept fresh to suit the time of day & year. Our theme from September is Maintaining A Healthy Back.
A wide range of warm ups, body preparations, yoga postures, sequences, breathing and a deep relaxation are covered.
The emphasis is to stay in a relaxed but alert state, this way you’ll find it easier to increase your range of movement, as opposed to a fast-
Aimed at improving posture and flexibility.
By focusing on movement and breathing you will achieve improvements in both your physical and emotional well being: increasing flexibility; helping to reduce stress; boosting energy levels -
You'll walk away feeling happy, relaxed and flexible -
How to Book
Trial Your First 2 Classes for £5.00 each
Option 1: Book Online
This is the quickest way to book and it can be done even 15 mins before a class starts. Simply:
• Buy an Introductory Class Pass £5.00.
• Complete Your Details
• Register into your preferred class
Option 2: Call to Book.
Card payments are taken over the phone. Registration can be completed over the phone or you can complete a form before the class starts.
Call 07804 598 353
Options 3: Turn Up at a Class.
Please note places are on a first come, first serve basis, after advance bookings. (Jan & Feb are peak times).
You’ll need to arrive 15 mins early to complete a registration form.
After Your Trial Lessons
Block of 6 Class Pass
*(If you are pregnant or have difficulties getting independently up and down from the floor, then please contact us first).
Please check with your GP or Health Professional on your suitability to practise Yoga.
See Calendar for all other classes
Sodbury Masonic Hall, Hatters Lane, BS37 6AA
Downend: Barley Close School, Barley Close, BS16 9DL
Chipping Sodbury School Sports Centre, (for Sat Nav use BS37 6ES)
You can use your class pass at any Gentle, Flow-