Calm Your Mind, Energise Your Body, Ignite Your Spirit
Choose Your Class
Everybody & every body*. Flow-in classes aim to move in a smooth, mindful & graceful way, synchronising breath and movement.
Each Yoga Class is designed to bring people together of all levels, ages, shapes and sizes.
How it Works
Class themes are kept fresh to suit the time of day & year.
A wide range of warm ups, body preparations, yoga postures, sequences, breathing and a deep relaxation are covered.
The emphasis is to stay in a relaxed but alert state, this way you’ll find it easier to increase your range of movement, as opposed to a fast-paced, high impact approach.
Aimed at improving posture and flexibility.
By focusing on movement and breathing you will achieve improvements in both your physical and emotional well being: increasing flexibility; helping to reduce stress; boosting energy levels - stretching and strengthening body and mind.
You'll walk away feeling happy, relaxed and flexible - most people have their best night sleep after a Flow-in Yoga Class.